Last Updated on February 6, 2023
Tennis can be almost a therapeutic activity for young people. It’s fun and relaxing, yet challenging in certain ways, and it can definitely take your mind off things. So, let’s see four ways tennis can serve as a way to relax after studying.
Stress reliever
College students undergo a lot of stress in school. They have to deal with academic overload, packed schedules, and tons of homework, all while figuring out their identities and goals for the future. In other words, it’s a lot. Sure, young people need a safe space where they can relax but also give way to some bottled-up emotions, like anger or frustration. Tennis can offer just the right platform to meet such targets.
Tennis can serve as a powerful stress reliever. First, as with any other physical exercise, it is already working to boost your mood, release dopamine, and take the edge off. However, tennis is different than just going to the gym. Just the activity of hitting the ball with all the strength you have is quite a stress reliever on its own. Repeat this action a hundred times over a short period, and you will already feel reborn.
The key here is to keep playing for pleasure before everything else, though. Students compete each day of the week. They don’t need to bring that energy to the court unless they are professional tennis athletes. Just have fun and let all those negative emotions go.
Activity switch
Often, we get too focused on what is happening around us to notice our thoughts and feelings. Students are most prone to such mental states. As young people, they are yet not so strong in coping with the stress and pressure of adulthood. School, homework, part-time jobs, and social relationships can occupy a lot of their thought processes most of the time. Such dynamics are damaging not only to their school performance but mental health. Fortunately, tennis can help with that.
In general, by playing tennis, a student can relax and focus on what is in front of them. They get to switch their thought processes from school pressure to a tennis ball and their opponent. Sure, most sports can help young people change their focus. However, tennis is one of the most suitable sports for such purposes. It is the least traumatic and most demanding in terms of concentration. It’s just the ball, your rocket, and the opponent. You can stretch the attention that far, unlike in team sports or martial arts, where the traumas are most likely to happen when you are not collected.
Overall, sometimes an activity switch is all we need to feel recharged and relaxed. We benefit from an activity that can fully take us over and occupy all our thoughts. Tennis is definitely a good example of that. Though, to ensure full focus, you may also seek professional help with your homework. For example, you can spend some time in the free essay database to ease your mind a little. Such sites have plenty of well-made essay examples to inspire you or help in the writing process. Anyway, you can also count on more direct help when you need writing assistance.
Mind exercise
Tennis is not as simple as one may think. This sport is a never-ending mind exercise that players have to engage in during the entire set. Indeed, players have to watch their opponents, analyze their style, seek solutions to outplay or outwit them, etc. You must be flexible and adjust your game style according to the player opposite you. Such mind exercising can actually be rather refreshing for students.
Sure, students do have to think all day long when in school. And, perhaps, there is some truth to that. However, tennis offers them a different type of thinking process. It encourages them to think differently. It is a game of problem-solving. The better you play it, the higher results you show. Plus, you can see instant outcomes of your actions, though, you also have to deliver instant results.
Such mental exercises can be a lot of fun for you young people. They are different from more weary thinking processes, where you have to search or analyze issues for hours. Here, you have to give your mind the freedom to make and execute decisions on the spot. Plus, not only do these exercises entertain you during matches but train your brain to be more flexible and fast in solution-seeking situations.
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Mood booster
Last but not least, tennis is just a lot of fun. That is probably the main reason why so many people, professional athletes and not, choose to play tennis after a long day at work or school. Tennis can be a great activity to try when you are not feeling your best and need some encouragement and mood improvements. Tennis can deliver on all fronts here.
