March 3, 2021

Svetlana Kuznetsova: Nervous and worrying is absolutely normal

Russian tennis player Svetlana Kuznetsova appreciated his form.

“Friends, I receive a lot of direct messages with the same question: how to cope with anxiety and gain faith in yourself. In this regard, this post was born.

I think that it is primarily for young guys who are embarking on the difficult but very noble path of a professional athlete. I am very pleased with the zeal of the children to progress and solve their own problems, especially psychological ones.

It is important to understand that being nervous and worried is absolutely normal!

I think that most athletes have come across this and there is nothing wrong with that. Tennis is a very diverse and interesting game. The opinion that the numerous hours spent on physical exertion will solve all the problems and make you champions is wrong.

Often, talented guys with excellent technology lose compared to those who are simply confident or do not doubt their abilities. Good physical shape is not the key to success.

I have seen more than once a lot of talented tennis players, whose career was not so successful, just because they could not cope with themselves. Everything needs to be given due attention and everything is possible to develop!

It is very important to have a professional in psychological training as well as tennis and physical, “Kuznetsova wrote on Instagram.

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