Elina Svitolina showed a set of exercises to improve leg work

Last Updated on March 31, 2020

Ukrainian tennis player Elina Svitolina posted on her Instagram a set of videos with exercises to strengthen leg muscles.

View this post on Instagram

LEG circuit 🍑 ⏱: 45 seconds work – 15 seconds rest. 🥊: LEVEL(1) 3 sets, LEVEL(2) 5 sets, LEVEL(3) 7 sets. 🔥Active jumping squats 🔥Back & Forward lunges (you can make one set each leg, will be more difficult. Or switching legs for easier option) 🔥Wide stand squats 🔥Side To Side lunges 🔥Single leg deadlifts x Balance 🔥 Double pulse squats 🔥Lying side leg lift #stayhome #fitness #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #instafit #instahealth #instafitness #instagym #legday

A post shared by Elina Svitolina (@elisvitolina) on Mar 29, 2020 at 5:13am PDT

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Nick Braven

Hi all, I'm Nick. My whole life is about tennis. I either write tennis articles or play tennis with my friends. Also, I like listening to Depeche Mode and walking my dog.